Are mushrooms good for acid reflux?

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Mushrooms are usually considered neutral in terms of acid reflux. They neither relieve nor aggravate the symptoms.


Can I eat mushrooms with acid reflux?

The two most important factors to consider when consuming mushrooms are acidity and ease of digestion.


Mushrooms are known to have a pH of 6.00 – 6.70, and as such, they are not considered very acidic. They can be safely consumed even if you have acid reflux. However, you might want to stay away from mushrooms for 1-2 hours before going to bed.


Raw mushrooms are hard to digest. Consuming them with other hard-to-digest foods, like red meat, might cause gas, bloating, and eventually heartburn.

Check out this website to find out how to prepare mushrooms so that they are easy to digest.

If you are not sure of their effect on you, try eating a small amount one day and observe their effect before adding more.

Everyone is different, and for some people, there are some other reasons apart from the pH that might make the mushrooms have a terrible side effect.

The edible kinds of mushrooms are not known to have any harmful effects and will not cause many reactions as they are being digested. These mushrooms are safe for eating and are known to have a safe level of pH.

Brown mushrooms
For easier digestion, cook mushrooms before eating.

Mushroom allergy

Certain species of mushrooms are capable of causing symptoms of allergic reactions.

For instance, the inhalation of the spores can inflame your upper respiratory tract, thus cause watery eyes and a runny nose. You might also have a problem with your breathing when you inhale the mushroom spores.

In some cases, eating the mushrooms can cause your skin to be irritated. Consequently, this will cause rashes and hives.

Other people have also had experiences where they have swelling mouth, lips, and throats after consuming mushrooms.

When the throat swells, the person usually experiences difficulties breathing. Other signs of an allergic reaction to mushrooms include vomiting, nausea, and diarrhea.

An administration usually treats an antihistamine allergy that relieves patients from the distress that the mushroom causes. In case the allergic reaction is very severe, a steroid will be used.

If the mushroom has caused an anaphylactic reaction, epinephrine will be used to relax the respiratory tract. If you realize that you are allergic to mushrooms, you should avoid them and other mold products like yeast.

Allergic reactions are normal if your respiratory system is sensitive to the spores, and you should not be alarmed by it.

Mushroom poisoning

Mushroom poisoning occurs when you ingest mushrooms containing toxins. It is not yet clear how one can differentiate between the edible mushrooms from the poisonous ones.

A mushroom hunter that is not experienced might identify the wrong kind of mushroom, leading to poisoning. The death cap mushroom and the yellow-staining mushrooms are some of the toxic types of mushrooms. Eating them may result in death.

It is not advisable to pick mushrooms unless you are an expert in the different kinds of mushrooms. Choosing the wrong one might result in mushroom poisoning, which has the potential to cause death.

Another way that you can avoid mushroom poisoning is by buying mushrooms from greengrocers, supermarkets, and sources that you can trust. This will ensure that you get mushrooms that have been picked by experts in the field and are edible and safe for you.

Some of the symptoms of poisonous mushrooms include:

  • hallucinations
  • confusion
  • muscle weakness
  • agitation
  • headaches
  • gastrointestinal illness
  • liver failure and death

It would be best to get immediate medical assistance when you or a friend has signs of mushroom poisoning. Toxic mushrooms can be deadly, and you must get treated for poisoning as soon as possible.

Getting medical assistance for your pets in case they consume poisonous mushrooms is also recommended. Usually, dogs are always more likely to ingest mushrooms than cats and eat them where they find them growing. Calling the animal poisons center or your local vet is recommended when your pet has ingested mushrooms growing around your home.

Final thoughts

Albeit mushrooms are considered safe for people with acid reflux and GERD, it is good to keep in mind that they are hard to digest, so consume them in moderation and cook them well before eating.

Mushrooms bought in groceries are safe to eat, however, those that were picked in the forests should be examined by an experienced specialist.