Can coffee cause chest pain?
Even though it’s not very common coffee and caffeine can cause chest pain. The two main reasons are heart problems and acid reflux.
In order to avoid heart problems, up to 400mg of caffeine a day seems to be safe for healthy adults, that is about 4 small cups or 2 energy drinks. However, it’s good to check how much caffeine your coffee contains, as some companies offer coffees with very high caffeine content.
What is caffeine?
Caffeine is a natural stimulant that can help stimulate the central nervous system and the brain. This helps you to stay alert and can prevent you from feeling so tired.
Actually caffeine is a (legal) psychoactive drug
What foods and drinks contain caffeine?
We may know that coffee, tea, and sodas all contain caffeine, there are a few other foods and beverages that contain this ingredient as well. Some examples of caffeine amounts in your favorite foods and beverages include:
- Espresso: Contains between 240 to 720mg of caffeine (depends on the size)
- Coffee: Contains between 102 to 200mg
- Energy drinks: Contains between 50 to 160mg
- Brewed teas: May contain up to 120mg
- Soft drinks: Contain up to 40mg
- Cocoa beverages: Contain up to 7mg
- Milk chocolate: Contains up to 15mg
- Dark chocolate: Contains up to 35mg
- Some drugs – e.g. pain relievers – can also contain high amounts of caffeine, make sure you check the list of ingredients
Can coffee cause heart problems?
If you are a healthy adult and don’t drink too much coffee too often, then it’s unlikely that you develop cardiovascular problems because of caffeine.
A few small cups of coffee a day should be fine.
Energy drinks also have high caffeine content, it’s best to avoid them if possible. This is especially if you are a teenager.
Bottom line is to make sure you are aware of the caffeine content of the beverages you are drinking. E.g. a large cup of Starbucks coffee might include close to 100% of the maximum recommended daily caffeine dose.
Can coffee cause acid reflux?
Caffeinated beverages – coffee, some soft drinks, certain type of teas, etc. – can trigger acid reflux symptoms.
When the LES functions well, it allows food to get into the stomach when you eat, but then closes up so the acid from the stomach will not creep back into the esophagus. If the LES is not functioning well, the acid from your stomach will start to leave the stomach and go up the throat, causing chest pain.
Caffeine can make the situation worse because it escalates the secretion of stomach acid. Caffeine will irritate the stomach because it stimulates higher production of gastric acid.
This means that not only is the acid creeping into the throat because of a relaxed LES, but the stomach is also producing more acid. This is all due to the caffeine that you consume.
What to do if coffee triggers reflux symptoms?
If coffee or caffeine is causing you chest discomfort or other symptoms, it is best to limit your consumption.
However, if you have already had some caffeine and you now experience acid reflux, it is time to take action to reduce the amount of pain you feel in your chest. Some of the best options to use to reduce your acid reflux after consuming caffeine includes:
- Drink apple cider vinegar: This can provide quick relief right away. Take it with water or on its own.
- Baking soda with lukewarm water.
- Raise the head up in your bed or make sure the upper body is elevated at least a bit to get comfort.
- Avoid tight clothes because it can increase pressure on the stomach.
- Some lavender or chamomile tea will help. Make sure it does not contain caffeine and mix with some licorice root powder.
Does coffee cause gas or bloating?
For the majority of people it does not. However, if you are sensitive to caffeine, coffee might cause bloating.
Another reason why coffee might cause gas is because of the additional ingredients you might add to the coffee.
Milk or cream will cause symptoms for people with lactose intolerance, while the added sugar might aggrevate reflux symptoms.
Unless you drink way too much coffee, coffee related chest pain should go away in a few hours.
However, if you experience a sharp chest pain, the pain radiates into the arm, neck or shoulders, you should call your doctor right away.
In case caffeine is causing you heart related problems, you should always talk to your doctor.
If you know you have acid reflux and coffee or caffeine is triggering the symptoms, eliminating or at least radically decreasing the amount of coffee you drink will help.
90% of people in North America drink coffee on a daily basis, but only a few of them experience chest or stomach problems. It is not normal, to feel chest pain after drinking coffee, so if you are experiencing such chest discomfort, it is always a good idea to talk to your doctor!