Although fast eating when you are busy seems like the best option, it does more harm than good.
Some people develop a habit of eating too fast when growing up, whereas others only do it occasionally. Irrespective of which category you fall under, you should stop this habit immediately you start noticing chest pains after eating too fast.
Chest pain by itself can be a symptom of many conditions. However, if you only experience it after eating too fast then you could be suffering from acid reflux, which we will discuss in detail below.
Recent studies have shown that people who eat too quickly have a higher chance of developing esophageal spasms which can last anywhere between a couple of minutes to hours.
The symptoms of eating too fast
In most cases, fast eating is usually part of an overall fast-paced lifestyle. If you are always working tirelessly, driving, and walking fast, chances are, you end up falling into the habit of eating fast.
And from your point of view, you may not know that you are a fast eater. Here are the main symptoms of eating too fast:
- Chest pain after eating: Because this habit leads to acid reflux, the acid from your stomach may cause discomfort in your chest.
- Painful digestion: A stomach ache might develop due to overworking your digestive tract.
- You won’t feel full: The human brain takes up to 20 minutes for it to register feelings of fullness. Therefore, gulping your entire dinner in 5 minutes will make you feel hungry and you might overeat as well.
- You may also get bloated because of eating too fast.
- Fast eating is often characterized by swallowing of excess air which can make you gassy.
Health problems caused by eating too fast
One of the main health conditions caused by eating too fast is acid reflux or – in more serious cases – medically known as gastroesophageal reflux disease (GERD).
This condition occurs when acids wash up into the esophagus. Its main symptoms are heartburn and chest pain.
Acid reflux is the leading cause of chest pain after eating too fast. If you experience these symptoms at least twice per week then you may have reflux and you should seek medical help and change your diet.
Failure to do so might lead to the development of severe complications.
When you eat too fast, as mentioned earlier, you won’t feel full. As a result, you end up eating more food than you should have.
In the long run, fat will accumulate in your body and you risk becoming obese.
The reason for this is that this habit may alter hormones that control appetite and feelings of fullness.
How to relieve these health problems?
Since all the above complications are caused by eating too fast, the best prevention is to do the exact opposite
However, if you are already suffering from any of these health conditions, here is how to relieve them.
Let’s start with acid reflux, f you have already eaten and are feeling chest pain:
- stand up straight to prevent the acid from moving up your stomach
- when lying down, make sure your upper body is elevated
- you should also change to loose clothing to prevent compressing the stomach
- you can sip a mixture of baking soda with water to neutralize the acid in your stomach
- home remedies such as ginger and licorice can help ease heartburn
When it comes to diabetes, you will need to stop this habit of eating fast immediately. Because the longer you tolerate it the more weight and fat you gain.
You should cut calories, train your mind to feel full on less food. And crafting a healthy diet which you should adhere to strictly.
Making these changes will put your weight back on track.
The bottom line
As you can see, eating too fast can have a negative impact on your health. Learning how to eat leisurely can help prevent all these complications and ensure that you enjoy every bite.