Everything we put in our bodies either will have a positive or negative result or impact. It is essential to be aware of what we consume and how it affects us because it could be the difference between a healthy and an unhealthy body.
We all know that processed foods, especially sugars, will have a negative outcome in our bodies and health in the long run. Intake of too much-processed sugars can cause a lot of difficulties to our bodies, such as obesity, teeth problems, heart diseases, diabetes, chest pains, heart palpitations, and many other conditions.
Let’s look at how the intake of sugary foods and drinks leads to chest pain and how one can prevent this from occurring.
What is considered sugary food or drink?
Sugar is a form of carbohydrate and is present naturally in almost all foods. Its nutritional value is the addition of energy in the body.
Some foods have added sugar to them to make them sweeter, and these are the sugary foods that we are referring to.
These types of sugars are called free sugars. The sugars added to these foods include maltose, sucrose, glucose, fructose molasses, and inverted sugars. It is advisable to cut down on foods that have added sugars to reduce the effects brought by these sugary foods.
Why sugary foods and drinks are bad for your body?
Excessive consumption of added sugar will lead to an increase in calories in the body that may lead to obesity.
Becoming overweight will come with problems such as heart complications and type two diabetes. To reduce this risk, we should get calories and the right kind of sugar from other foods such as fruits and vegetables and whole-grain grains.
Foods and drinks with free sugars will cause tooth decay. Chocolates, cakes, fizzy drinks, and sweets should not be consumed because they contain free sugars that will cause teeth problems. Again, substitute these with fruits and vegetables that contain natural sugar.
However, if you choose to consume fruits and vegetables as juices and smoothies, the sugars are released, and so there is a risk of having tooth decay. If you decide to take your fruit juices, only have a glass of it a day and consume together with your meal.
Consume your fruits and vegetables in their compact state as the sugars are contained and cannot cause this damage.
How does sugar affect your heart?
More sugar in the bloodstream will increase insulin in the blood. The extra insulin causes the arteries walls to grow abnormally, therefore, causing stress to the heart.
After some time, there is a high risk of heart pain, heart attacks, heart diseases, and even strokes.
We already know that one of the effects of too much free sugar in the body is tooth decay. But I bet you didn’t realize that tooth decay has been linked to heart problems now did you?
There is evidence linking the two and dentists, and doctors recommend regular dental checkups to catch the problem early. Remember you don’t have to be obese to have heart pains.
Check on you BMI to ensure that you are in the right healthy path.
Why do you feel discomfort after overeating sugar?
Sometimes when you consume too much sugar, not all of it will properly digest in the upper intestine
Indigested sugar while it passes through the system it might ferment in the lower intestine releasing gases in the stomach. Gases will cause a lot of discomfort, especially if the gas is not passed.
Stomach cramps may occur hours after consuming a lot of sugar. Too much sugar consumption will also result in uncomfortable heat in the body.
Sugar makes the body produce a lot of fluids, thus leaving you dehydrated. Stomach cramps may let you know that you may be suffering from heat exhaustion.
Why does your chest / stomach pains?
Stomach or chest pain or discomfort after eating sugary foods or drinks is associated with ingestion. The sugar is indigested, and as a result, a lot of gas and acidic elements may cause an individual to have stomach cramps or chest pains.
These are likely not serious and will eventually go away. Take a lot of water and cut on sugar intake to reduce and finally get rid of stomach cramps or pain and chest discomfort.
If the discomfort or pain persists, remember to see your doctor for further examinations and instructions.
Why reduce your sugar intake?
There are so many benefits and advantages that come from reducing and finally cutting off sugar from your diet.
- For one, you reduce the possibility of being obese and aids in losing weight.
- Reducing sugar intake will help reduce the chances of having type 2-diabetes.
- When you reduce sugar intake, your energy levels will be high during the day.
- You will notice your skin start to clear out and become healthier and youthful.
- You will reduce indigestion and inflammation issues that bring about discomfort, chest pains, and stomach cramps.
- Your heart will be more robust, and the risk of heart attacks and heart problems will significantly reduce.
- You will be more hydrated as sugar dehydrates cells leaving you looking dull and tired.
Reduce your sugar intake and increase your water consumption.
How can physical activity help?
Physical activity will help in weight loss and reduce the effects of obesity that may be caused by high sugar intake.
Cardiovascular diseases can be reduced or prevented through being active.
Physical exercise is an excellent way to reduce, manage, and even avoid type 2-diabetes that is brought about by the intake of added sugar.
Remember that your body does require sugar for it to be healthy. Make sure that the sugar you consume is the most robust form.
- Stay away from foods that contain added sugars.
- Read labels on food rappings you buy at the supermarket to make sure that you do not take more sugar than you are supposed to per day. The recommended amount of added sugars that men should be consuming a day is 150 calories per day, that is 37.5 grams. Women are advised to consume no more than 100 calories per day which is 25 grams.
- Its highly advisable to cut off the added sugars completely and only consume the sugar that is naturally in fruits and vegetables but in the right state.
- Remember the sugar in fruit juices, and vegetable smoothies might have the same effects on your body as added sugar.