What are greasy foods?
Greasy foods are foods that are high in fat content. These are usually the fairly obvious foods that you think of at first e.g. french fries (fried in hot oil), fried chicken, all forms of sausage, potato chips, pizza. There are also “healthy” foods that has a high-fat content, like avocados, cheese, eggs, and nuts.
Greasy foods are typically foods that you would fry in oil or have been fried in oil at some point in the cooking process. When you cook them, even in an oven, they would also have grease come out e.g. most meats besides chicken. Grease aka fat flavors your food, so most people enjoy eating greasy food.
Why are they bad for your body?
Fatty foods are bad for your body because they are an actual, physical strain on your digestive system. This is caused by the fact that it is very difficult for your body to digest fat by itself.
Out of anything you can digest, fat always takes the slowest. This means it takes extra enzymes and digestive juices to digest it, which strains your body more than usual, causing chest pain or stomach pain.
Because of this difficulty, it means that sometimes your food goes to your intestines not wholly digested, which can give you the runs. It also affects your gut bacteria, as well as your fatty acids, which disrupts your overall health.
Overall, your chances of developing heart problems, discomfort in your abdominal and other related diseases rise the more you eat greasy foods.
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How can greasy foods cause chest pain?
Chest, stomach or heart pain after eating greasy foods is down to how difficult it is to digest fatty or oily foods in general. Chances are the more you eat this type of food regularly, the more you will experience this problem.
Chest pain occurs when the greasy food that you have eaten did not digest fully, or at all, moves through your digestive tract, and when it goes to the intestines, acid reflux is triggered – which is the source of your chest pain. During an acid reflux attack, acid from your stomach goes into your esophagus.
What to do in such cases?
If your chest hurts while or shortly after eating greasy foods, you should visit and consult with your doctor. But in the meantime, you should chew slowly and thoroughly – the more you chew, the easier it is for your food to be digested.
You should also eat less, if any, greasy foods. Everyone needs fat in their diets, however, you should get it from healthy sources. After you are finished eating, you should not make any sudden movements for a few minutes, as your body is still digesting your food.
How and what to eat to avoid this problem?
As stated before, you should reduce the amount of greasy foods you eat, if not entirely do away with them from your diet.
There are several high-fat content foods you can eat, that are healthy additions to your diet. Eggs, nuts, and avocados, for example, are excellent examples of a healthy, high-fat content addition to your diet.
When you cook, try to cook without oil, cook with water or broth if you have to sautee food in the pan. Try to bake foods, instead of frying them. From now on, greasy foods are a treat for you, not an everyday meal.
You Might also be Interested in:
- Chest pain on the right side – the reasons of right side chest pain might completely differ from the causes of pain on the left part of the chest.
- Chest pain on the left side – feeling pain in the left side of the chest could be a more serious condition than right side pain. Usually medical attention is advisable in this case.
- Heart pain after eating – read more about the most serious reason why your chest might hurt.
- Stomach pain – more often than not this is caused by either eating too much or eating unhealthy food.
- Causes of chest pain – there are many reasons why your chest could hurt. See a few possible reasons in our article.