What do fried foods do to your body?
Fried foods are usually very high in fat, calories, and salt. They have been known to affect the body negatively and are associated with severe health problems such as heart disease and type 2 diabetes. They are also known to cause obesity and lead to an increase in your blood pressure.
Additionally, the fried foods are high in cholesterol as frying the food alters their quality and increases their caloric content. Fried foods are typically cooked in hydrogenated oils, which are very high in trans fats.
Even though fried foods cause the food to have a good taste, they are not suitable for your health as they raise the levels of bad cholesterol in your body and reduce good cholesterol levels.
As this bad cholesterol builds up in your body, it starts to negatively affect you by altering various body functions, lowering your immunity, and making your blood pressure increase.
There is also a harmful chemical that is usually produced when food is being fried at high temperatures. Acrylamide forms when asparagine in the food reacts with sugars and has a cancer risk associated with it.
As you can see, regular consumption of fried foods can cause several serious health issues in the long term. This affects everybody, who eats fried foods, to a certain extent.
In the short term, fried foods seem to be fine, as they have a great taste and usually don’t cause any problem. However, some people might have certain symptoms within a short time after eating fried foods.
Such symptoms are usually related to the digestion system and can mean stomach or chest pain.
Why do fried foods hurt your stomach?
Since fried foods contain a lot of fat, they are hard and slow to digest.
Because of the slow digestion process, your brain might think you are still hungry when your stomach is already full of fried foods. This means it is very easy to eat too much fried food, which contributes significantly to stomach problems.
Too much fried food can easily upset the stomach and you might feel dull stomach pain for a few hours after eating. If this happens occasionally, it can be perfectly normal, just try to cut back on the amount of french fries and fried chicken.
However, if this happens regularly, or you feel a sharp stomach pain that lasts for several hours, you might have an underlying medical condition, that needs to be diagnosed.
What causes sharp stomach pain after eating fried foods?
Sharp stomach pain, especially if it lasts for several hours, should never be ignored, and you should consult about it with your doctor!
If fried chicken or french fries cause you a sharp stomach ache, it usually means a more serious problem than simple indigestion.
The most likely causes of such pain are gallbladder, pancreas, or liver problems. All these organs play an important role in the digestion process and the high fat content of fried foods makes them work super-hard.
In case you have diseases like gallstones or inflammations, digesting fried foods might result in sharp stomach pain.
Pain on the left side of your abdomen might indicate gallbladder problems, pain on the right is more likely caused by the liver. However, this is the point where you should stop guessing what the cause might be and see a doctor for a proper diagnosis.
Some other common symptoms of problems with your digestive system:
- back pain or right shoulder pain (in some cases stomach or chest pain radiate into the back or shoulder)
If you experience very intense pain, have a fever, or yellowish skin, call medical care right away.
You might have some unexpected symptoms after eating fried food, like chest pain and sore throat.
Why do fried foods cause heartburn?
Fried foods can trigger acid reflux as they typically prevent the lower esophageal sphincter from fully tightening and blocking acids that flow back upwards. As such, the chances of stomach acids seeping into the esophagus are increased.
When the strong stomach acids irritate the lining of the esophagus, you feel a burning sensation in your chest. This is a called heartburn.
Why do fried foods cause sore throat?
A sore throat might be a surprising symptom of eating fried foods, but some people do experience it.
Just like acid reflux, this symptom is related to the stomach acids escaping the stomach and flowing up in the esophagus.
However, in the case of a sore throat, the acids don’t stop in the esophagus (causing heartburn) but go all the way up to the larynx (voice box).
This condition is called laryngopharyngeal reflux (LPR) and besides sore throat the two other common symptoms are:
What to do after eating too much fried food?
At times, you might give in to your temptations and start gorging on a lot of fried foods. Thankfully, reacting in time can help to minimize the effect and harm that these foods may cause.
The critical fact to remember is that you should boost digestion at this moment to help get rid of the fried foods from your system faster.
These tips might help you avoid the unpleasant symptoms fried foods may cause:
- Take a walk after eating fried foods. This will help promote digestion and ensure that all the food has been digested properly.
- Drink lukewarm water or probiotics – like yogurt or buttermilk – to activate the digestive system and allow it to break the nutrients into smaller forms.
- You might want to skip your next meal to allow your body to regain its balance.
- Certain fruits and vegetables are also good for your body when you have eaten a lot of fried food as a good supply of essential nutrients will counter the fried foods.
- Have a good sleep to allow your body to recharge and relax. However, do not go to bed immediately after eating, but allow for at least four hours before going to bed. Sleeping directly after eating fried foods means that your digestive system will not have worked its magic to offset the amounts of fatty foods in your system.
Because of the high fat, calorie, salt, and acrylamide content fried foods are considered unhealthy. To make it even worse, it is easy to eat too much of them.
In the long term eating fried foods can cause heart problems, diabetes, and a number of other serious diseases. In the short term, they might cause problems related to the digestive system to some people.
Try to limit the amount of fried foods in your diet. Eat baked, not fried foods.