Thanks to its probiotic bacterias, buttermilk is often used to relieve heartburn and other acid reflux symptoms.
Besides helping acid reflux, it has many other health benefits. A cup of buttermilk daily can could be part of any healthy diet.
Even though mushrooms are slightly acidic and hard to digest, they are considered to be neutral for acid reflux.
If you are prone to reflux, make sure you cook them well and try to avoid other hard-to-digest foods, like red meat.
Studies show that people who consume too much salt are more likely to develop acid reflux. However, this doesn’t necessarily mean that salt causes acid reflux or heartburn.
These people my eat such foods – like greasy foods, red meats, pizza, fast foods, etc. – that would trigger heartburn even without the salt.
Producing too much saliva is indeed one of the symptoms of acid reflux. A small increase in saliva production after eating is normal.
However if you feel you are producing too much saliva, especially if you experience heartburn or other typical reflux symptoms, acid reflux might be the cause.
Honey is a great natural acid reflux remedy for most people. However, its high sugar content makes heartburn worse for some.
Find out more about the various types of honey, which one is best for acid reflux and why honey might have unwanted side effects.
Stomach pain can have a wide variety of causes. It is usually not a serious medical condition, but sometimes it might require medical attention.
Read our article to find out more about the causes and treatments of stomach pain.
Ayurveda offers a lot of great home remedies that are easy to make and are very effective for most people in mitigating acid reflux symptoms.
Read our article to learn about some great home remedies that offer ease to most people suffering from reflux.
Dehydration, heart problems, and acid reflux are some of the most common ways alcohol consumption can cause chest pain. In most cases, the pain goes away after a while, but in some cases, alcohol-related chest pain can indicate a severe health problem.
Read our article to find out more about the problem.
Many people drink coffee, fortunately, only a few of them experience chest pain after drinking. Heart problems and acid reflux are the most common causes.
Read our article to find out why coffee might cause chest pain and how to mitigate the problem.
We all like chocolate, but for some people eating chocolate can be an unpleasant experience. Chest pain or excessive burping, coughing after eating chocolate might be a sign of acid reflux.
If you are experiencing such symptoms, read our article to find out what causes these and how to mitigate them.
Pizza is a popular food liked by many people. However, it is usually full of calories, fat, refined flour, salt, and some other stuff that are all detrimental to your body.
Read our article to find out why eating pizza might cause chest pain and what to do in this situation.
There are a number of fruits that are great for people having acid reflux. These fruits are characterized by low acid and high fiber/water content.
Read our article to find out what some of these fruits are and how they can help mitigate reflux symptoms.
Even though many people like citrus fruits like orange or grapefruit, they are highly acidic and cause stomach problems for those who suffer from acid reflux. Pineapple is another popular fruit that might worsen reflux symptoms.
Read our article to find out what are the most common fruits to avoid if you have reflux.
Meat is high in fat and takes a lot of time to digest. Both of these can contribute to acid reflux symptoms for some people.
Read our article to find out why and what to do if meat causes stomach pain for you.
Milk can cause chest or stomach pains in people who have lactose intolerance. The high fat content of cow milk might also cause heartburn in people with acid reflux.
Read our article to find out why this happens and what alternatives you have.
While vegetables are an important part of a healthy diet, there are certain types of vegetables that are not recommended to people with acid reflux.
Find out what are the most common vegetables that tend to trigger reflux symptoms.
There are some vegetables that among other benefits, help to control acid reflux symptoms. Make sure these are part of your daily diet to avoid or at least mitigate chest and stomach problems.
Read our blog post about the most common vegetables that help reduce stomach acid content.