While pizza can be delicious, you don’t want it to make you burp, bloat or experience chest pain and other uncomfortable symptoms after eating it.
A slice of pizza sounds right but you’re also concerned about what will be the consequences of this indulgence? Well, pizza contains many calories that are high in fat and acid too. Let’s look at how chest pain from eating pizza occurs.
What health problems can pizza cause?
Many people don’t think of pizza as a healthy food. However, not many of us know how unhealthy this food is, especially when eaten often.
A pizza is packed with high calories and fat which can make you overweight resulting in obesity which causes other chronic illnesses like diabetes and hypertension.
Pizza also contains sugar, although not too much. And sugar can cause weight gain, increased triglycerides, tooth decay, and increases one’s risk of heart diseases.
Additionally, a pizza is usually made from refined flour that has no value to our health, instead it increases belly fat.
Furthermore, the cheese can raise levels of bad cholesterol in our body, putting us at risk of heart diseases. The high sodium levels in pizza can increase your blood pressure if you eat it daily.
Pizza can also cause acidity. Note that it contains cheese, refined flour, and sauce, all of which affect the stomach and cause acidity. In fact, people with acid reflux or GERD are often advised to stay away from pizza.
If you suffer from acid reflux, don’t replace your lunch or dinner with pizza, have it as a snack and not a meal.
How does pizza cause chest pain?
Greasy foods like pizza often strain one’s digestive system. That’s because fat is the slowest digested food, which means it needs extra digestive juices and enzymes for digestion and this strains the body more than usual, resulting in chest or stomach pain.
Chest pain often occurs when pizza isn’t digested fully or at all. It moves to your digestive tract and when it gets into the intestine, it triggers acid reflux which causes chest pain.
If you experience chest pain after eating pizza, you should consult with a doctor. But in the meantime, you should chew thoroughly and slowly to make it easier for the food to be digested. Also, eat less pizza and go for vegetable ones.
Spicy ingredients and especially tomato are also prone to cause stomach problems.
What to do if you cannot eat pizza?
Although it is best that you avoid this food if you have reflux, that doesn’t mean that you’ll never be able to eat it again. The key is eating in moderation, eating too much of any food can also cause chest pain and it’s especially easy to overeat when you are eating a pizza.
If you’re craving for a pizza, a slice or two should be enough. However, if eating it activates your reflux symptoms, you can try other healthier alternatives such as snacking on healthy fruits like bananas, pawpaw, etc. or a drink like a yogurt.
Note that acid reflux will be different for different people. That means that what activates symptoms will vary from person to person. The best thing to do is to keep a food diary. This way, you’ll know what works for you and what doesn’t.
Frequently Asked Questions
What type of pizza can I eat if I have acid reflux?
Try to reduce the greasy, sugary and spicy ingredients. Choose ones with little or low fat meat and cheese, whole grain crust, also no or very little tomato.
Can I have acid reflux issues days after eating pizza?
This can happen, unfortunately. In such cases you can try an over the counter H2-blocker.
You should also visit your doctor or book an appointment with a gastroenterologist.