Garlic and heartburn
Despite its many health benefits, garlic can trigger heartburn in many people. It might cause gas that aggravates acid reflux symptoms.
Despite its many health benefits, garlic can trigger heartburn in many people. It might cause gas that aggravates acid reflux symptoms.
Onion is one of the few vegetables that is a frequent heartburn trigger. Cooked onions or green onions are less likely to cause symptoms.
Carrots are weakly acidic, but they have an alkalizing effect on the body, making them an ideal food for people suffering from acid reflux.
Most vegetable juices are great to soothe acid reflux symptoms. Find out which juices you should dirnk and which ones should be avoided.
There are some vegetables that among other benefits, help to control acid reflux symptoms. Make sure these are part of your daily diet to avoid or at least mitigate chest and stomach problems.
Read our blog post about the most common vegetables that help reduce stomach acid content.
While vegetables are an important part of a healthy diet, there are certain types of vegetables that are not recommended to people with acid reflux.
Find out what are the most common vegetables that tend to trigger reflux symptoms.
Most pizzas are high in fat, salt, and sugar, but low in fibers, causing chest or stomach pain after eating.