There are many people complaining about heartburn, chest or stomach pain after drinking certain types of juices.
However, we cannot say that all juices can cause chest or stomach problems. The answer depends both on the juice and on the person drinking it.
Our bodies react differently to what we eat and drink. While certain foods and beverages might cause really unpleasant stomach or chest symptoms to some of us, others might consume them without any problems.
To make it even more complicated, on rare occasions the same foods and drinks might relieve the same symptoms for some people.
Let’s take a closer look at some of the more popular juices and the way they are likely to interact with your digestive system.
Orange juice and heartburn
Orange juice is the second most appealing flavor in the US and is among the most popular drinks.
Orange juice has contains a lot of antioxidants, vitamins (especially C, and A), calcium, iron, and folate. Freshly squeezed orange juice also contains a lot of fiber.
However, many experts say that orange juice is not as healthy as we are being told.
The reason for that is the high sugar content. Orange juice contains almost as much sugar as Coca-Cola, which can cause blood sugar spikes and lead to cardiovascular, and kidney problems.
Besides the above-mentioned problems, the high acidity level and sugar content can cause abdominal pain for people having acid reflux, especially if the orange juice contains added sugar.
What to do if orange juice causes heartburn?
Research shows that calcium-fortified orange juice might be less likely to cause heartburn.
If you are experiencing chest pain after drinking orange juice, the best thing you can do is to eliminate it from your diet.
Apple juice and acid reflux
We all know that apple is a very healthy fruit: “An apple a day keeps the doctor away.”
Even though apple is an acidic fruit, fresh apples are usually considered to be safe for people with acid reflux, because of the alkaline calcium and magnesium content.
However, drinking apple juice might cause problems, as it contains a lot more sugar than fresh apples and no fiber. Sugary foods and drinks are a no-no to people with reflux.
It also worths noting, that some people are simply allergic to apply, and apple allergy might be causing chest or stomach symptoms, not reflux.
What to do if apple juice causes you chest pain?
If only apple and apple juice cause you chest pain, acid reflux is unlikely to be the reason. Usually, reflux has more than one “trigger food”, like sugary or fatty foods. In such cases, an apple allergy test might be a sensible choice.
Fresh apples have less sugar and a lot more fiber content than apple juice. Switching from the juice to apples might solve your problem. Try multiple types of apples, red ones are considered less likely to cause chest pain, than green ones.
You might also try calcium-fortified apple juices, just like in the case of orange juices, it might relieve your abdominal pain.
If none of this helps, limiting or completely eliminating your apple consumption is probably the best you can do.
Is pineapple juice good for acid reflux?
While pineapple has many great nutrients and health benefits, it is a highly acidic fruit, therefore pineapple juice is usually not recommended to people suffering from heartburn.
However, according to the guidelines of the American College of Gastroenterology, there are “no studies performed” yet that would justify GERD symptoms’ improvement when eliminating acidic foods and drinks from your diet. According to the ACG:
Not routinely recommended for GERD patients. Selective elimination could be considered if patients note correlation with GERD symptoms and improvement with elimination.(source)
In plain English: give it a try and see if pineapple juice causes you heartburn or not…
Other fruit juices and chest pain
According to this study, citrus drinks and juices are often reported to cause heartburn. Therefore it’s good to avoid not only orange juice, but grapefruit juice, and drinks with lemon and lime.
Most fruit juices – like grape, cranberries, pears, etc. – are more or less acidic, so they might cause reflux symptoms. Although they are usually considered to be reflux-friendly drinks, they might cause heartburn for some people.
It worths noting, that experts don’t really recommend fruit juices, especially for kids, as their high sugar content can cause weight gain.
If you want to drink fruit juices, try blending the fresh fruit instead of buying a highly-process drink in the supermarket. This will not only include less sugar but will also include the fibers that are often removed from juices.
Eating fresh fruit is your best option, blending is the second best.
As for chest pain after drinking such juices, the bottom line is that it’s hard to predict whether a certain type of juice will cause symptoms or not.
You can try drinking a cup and see if it causes stomach, chest, or throat problems. If yes, you might want to eliminate that fruit from your diet.
However, you need to make sure that your symptoms are caused by that particular fruit and not by some other food you also consumed.
A good way to track what you were eating and whether it caused your symptoms or not is a food diary. Just write down for at least a week or two everything you ate and when you had symptoms. After a while, you should see a pattern and be able to find out which foods should be avoided.