Probiotics maintain the balance of good bacteria in your gut and help digestion. Therefore they can be an important part of an acid reflux diet.
Find out how probiotics relieve heartburn and what other help benefits they have!
Low-sugar, low-fat yogurt with probiotics is a great heartburn remedy. It helps digestion and soothes acid reflux symptoms. Might be suitable for people with lactose intolerance.
For maximum benefits, consume it daily along or after meals.
Stomach pain and chest pain are the common symptoms of eating too fast. Read about other symptoms and long-term effects of eating too fast.
