Probiotics maintain the balance of good bacteria in your gut and help digestion. Therefore they can be an important part of an acid reflux diet.
Find out how probiotics relieve heartburn and what other help benefits they have!
Thanks to its probiotic bacterias, buttermilk is often used to relieve heartburn and other acid reflux symptoms.
Besides helping acid reflux, it has many other health benefits. A cup of buttermilk daily can could be part of any healthy diet.
Ayurveda offers a lot of great home remedies that are easy to make and are very effective for most people in mitigating acid reflux symptoms.
Read our article to learn about some great home remedies that offer ease to most people suffering from reflux.
causes are lactose intolerance and milk allergy. However, acid reflux and gallbladder issues are also possible reasons.
