Low-sugar, low-fat yogurt with probiotics is a great heartburn remedy. It helps digestion and soothes acid reflux symptoms. Might be suitable for people with lactose intolerance.
For maximum benefits, consume it daily along or after meals.
If using the right components, both smoothies and milkshakes should be safe to consume. They can even help with chest pain.
However, it is easy to add too much fat or sugar to a smoothie or a milkshake. In such cases, they might indeed trigger chest pain.
causes are lactose intolerance and milk allergy. However, acid reflux and gallbladder issues are also possible reasons.
