Our blog provides information about chest pain, digestive problems, and food allergies.

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  • What vegetables relieve acid reflux?

    Spinach leaves and juice
    There are some vegetables that among other benefits, help to control acid reflux symptoms. Make sure these are part of your daily diet to avoid or at least mitigate chest and stomach problems. Read our blog post about the most common vegetables that help reduce stomach acid content.
  • What vegetables can trigger acid reflux?


    While vegetables are an important part of a healthy diet, there are certain types of vegetables that are not recommended to people with acid reflux.

    Find out what are the most common vegetables that tend to trigger reflux symptoms.

  • Chest pain after drinking milk?



    Milk can cause chest or stomach pains in people who have lactose intolerance. The high fat content of cow milk might also cause heartburn in people with acid reflux.

    Read our article to find out why this happens and what alternatives you have.

  • Can meat cause chest pain after eating?


    Meat is high in fat and takes a lot of time to digest. Both of these can contribute to acid reflux symptoms for some people.

    Read our article to find out why and what to do if meat causes stomach pain for you.

  • Fruits to avoid with acid reflux 

    Even though many people like citrus fruits like orange or grapefruit, they are highly acidic and cause stomach problems for those who suffer from acid reflux. Pineapple is another popular fruit that might worsen reflux symptoms.

    Read our article to find out what are the most common fruits to avoid if you have reflux.

  • What fruits are good for acid reflux?

    There are a number of fruits that are great for people having acid reflux. These fruits are characterized by low acid and high fiber/water content.

    Read our article to find out what some of these fruits are and how they can help mitigate reflux symptoms.

  • Chest pain after eating pizza?

    Pizza is a popular food liked by many people. However, it is usually full of calories, fat, refined flour, salt, and some other stuff that are all detrimental to your body.

    Read our article to find out why eating pizza might cause chest pain and what to do in this situation.

  • Chest pain after eating chocolate?

    We all like chocolate, but for some people eating chocolate can be an unpleasant experience. Chest pain or excessive burping, coughing after eating chocolate might be a sign of acid reflux.

    If you are experiencing such symptoms, read our article to find out what causes these and how to mitigate them.